Five foods to avoid that may decrease sperm health and male fertility Processed meats. This is not surprising—recent studies link processed meats to all sorts of illnesses. . Trans fats. . Soy products. . Pesticides and bisphenol a (BPA) . High fat dairy products.
What food can increase sperm count immediately?
Foods that can have a positive effect on sperm count include:1Fruits rich in vitamin C.2Dark green, leafy vegetables.3Fatty fish.4Walnuts.5Fenugreek.6Foods rich in vitamin D such as mushrooms and eggs.
How can I increase my sperm count fast?
The following are some natural ways to increase sperm count.1Get enough exercise and sleep. ... 2Quit smoking. ... 3Avoid excessive alcohol and drug use. ... 4Avoid certain prescription medications. ... 5Take a fenugreek supplement. ... 6Get enough vitamin D. ... 7Take ashwagandha. ... 8Eat more antioxidant-rich foods.
Which fruit is good for sperm?
Fruit NameVitamin COther Notable Antioxidants or NutrientsBlueberries24%B6 = 5%Bananas (medium size)17%B6 = 20%Pomegranates30%Folate = 16%Oranges159%B6 = 5%, Folate 14%
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