Vitamin B6 is found in a wide variety of foods, including: pork. poultry, such as chicken or turkey. some fish. peanuts. soya beans. wheatgerm. oats. bananas.
What food is highest in B6?
The richest sources of vitamin B6 include fish, beef liver and other organ meats, potatoes and other starchy vegetables, and fruit (other than citrus). In the United States, adults obtain most of their dietary vitamin B6 from fortified cereals, beef, poultry, starchy vegetables, and some non-citrus fruits [1,3,5].
How can I get B6 naturally?
Vitamin B6 is found in a variety of animal and plant foods.1Beef liver.2Tuna.3Salmon.4Fortified cereals.5Chickpeas.6Poultry.7Some vegetables and fruits, especially dark leafy greens, bananas, papayas, oranges, and cantaloupe.
What fruit is highest in vitamin B6?
Mamey Sapote (fruit) has the highest level of B6 (0.7 mg), which accounts for 42% DV. Dried Pasilla Peppers (vegetable) has 4.2 mg vitamin B6, which accounts for 249% DV.
Which vegetable has B6?
VitaminFood sourceDaily recommended intake (DRI)B2 (riboflavin)milk and other dairy products, green leafy vegetables1.7 mgB3 (niacin)legumes, fish, poultry20 mgB5 (panthothenic acid)broccoli, sweet and white potatoes, mushrooms10 mgB6 (pyridoxine)avocado, banana, nuts2 mg
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