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What foods provide high amounts of protein with little fat?

【Expert answer】

Created: 2022-06-09 19:45:14

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Here are 13 lean protein foods to consider. White-fleshed fish. Share on Pinterest. . Plain Greek yogurt. . Beans, peas, and lentils. . Skinless white meat poultry. . Low fat cottage cheese. . Tofu. . Lean beef. . Powdered peanut butter.


What foods are high in protein but low on fat?

Essential lean protein foodsWhite-meat chicken or turkey (consume skinless, since the skin adds fat)Lean ground beef.Sirloin steak.Beans such as kidney beans, garbanzo beans, black beans and navy beans.Lentils.Low-fat or nonfat cottage cheese.Low-fat tofu.White-fleshed fish such as cod and halibut.

How can I get more protein without fat?

9 Ways To Increase Your Protein Intake Without Fat1Add low or nonfat dairy products into your diet.2Choose high protein grains as your carbohydrate.3Try a protein shake as your meal.4Opt for chicken or fish over higher fat red meat.5Remove the skin from your fish and chicken.6Try adding beans and legumes into your meal.

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