On the satiety index, fish scores higher than all other protein-rich foods, including eggs and beef. Fish had the second highest score of all the foods tested ( 3 ). Another older study compared fish, chicken, and beef protein. The researchers found that fish protein had the strongest effect on satiety ( 25 ).
What food satisfies hunger best?
In a nutshell, experts say, adding more of these foods to your diet can help curb hunger and help you feel fuller on fewer calories:Soups, stews, cooked whole grains, and beans.Fruits and vegetables.Lean meats, fish, poultry, eggs.Whole grains, like popcorn.
How can I instantly satisfy my hunger?
A person can use the following ten evidence-based methods to suppress their appetite and avoid overeating:1Eat more protein and healthful fats. ... 2Drink water before every meal. ... 3Eat more high-fiber foods. ... 4Exercise before a meal. ... 5Drink Yerba Maté tea. ... 6Switch to dark chocolate. ... 7Eat some ginger. ... 8Eat bulky, low-calorie foods.
What foods keep you hungry?
Cereals With Artificial Sweeteners. They lurk in some cereals -- especially the ones labeled “reduced sugar.” Artificially sweetened foods can affect your blood sugar and actually make you hungrier. This may be because when you get the sweet taste without the calories, your body is still looking for those calories.
