Avoid things like coffee, tea, soda, energy drinks, chocolate, and diet pills. Caffeine will stimulate the nervous system and make migraines and tinnitus worse. Eat a low sodium diet. Sodium causes fluid retention and can make your symptoms worse in your inner ear.
What food is good for inner ear?
Food for Ears: Best Foods to Boost Your Hearing HealthBananas and other high-potassium foods. When it comes to the inner ear, potassium helps convert sound into nerve impulses that get sent directly to the brain. ... Fish. ... Lentils, peas, and beans. ... Broccoli. ... Dark chocolate. ... Garlic.
Can foods trigger vertigo?
Vestibular migraine attacks, which are characterized by vertigo, can be extremely uncomfortable, though removing trigger foods may relieve symptoms. The most common dietary triggers include aged cheeses, processed meats, chocolate, coffee, MSG, and alcoholic beverages like red wine and beer.
What foods trigger Meniere's?
Foods with a high sugar or salt content cause water retention, which can worsen symptoms of Meniere's disease. Sugar prompts an insulin response from the body, and insulin retains sodium. Sodium causes the body to retain water.table sugar.honey.high-fructose corn syrup.candy.chocolate.
Can eating affect inner ear?
Your inner ear fluid is influenced by certain substances in your blood and other body fluids. For instance, when you eat foods that are high in salt or sugar, your blood level concentration of salt or sugar increases, and this, in turn, will affect the concentration of substances in your inner ear.
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