Foods That Are Bad for Your Heart Sugar, Salt, Fat. 1 / 17. Over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke. . Bacon. 2 / 17. . Red Meat. 3 / 17. . Soda. 4 / 17. . Baked Goods. 5 / 17. . Processed Meats. 6 / 17. . White Rice, Bread, and Pasta. 7 / 17. . Pizza. 8 / 17.
What should you eat if you have heart disease?
A heart-healthy diet consists of:lots of fruits and vegetables.lean meats.skinless poultry.nuts, beans, and legumes.fish.whole grains.plant-based oils, such as olive oil.low-fat dairy products.Diet After Heart Attack: Foods to Eat and Foods to Avoid - Healthline
What 3 foods cardiologists say to avoid?
“Avoid any foods that have the words 'trans,' 'hydrogenated,' or 'partially hydrogenated' on the label [indicating bad fats], often found in commercially fried foods, donuts, cookies and potato chips,” advises Dr. DeVane. “Also, be aware of how many calories are coming from sugar.