Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger: A handful of nuts. . A hard-boiled egg. . Low-fat cheese and whole-wheat crackers. . Baby carrots, cherry tomatoes, or cucumber slices. . Celery sticks with hummus. . Air-popped popcorn. . Roasted chickpeas.
What lowers blood sugar overnight?
Check your blood sugar (or CGM) before bed. Avoid eating lots of food close to bedtime. For diaTribe writer Adam Brown, the key to staying in range overnight is low-carb, early dinners, with no snacking after dinner. Consider eating less food at night and taking more basal insulin to cover your evening meal.
How can I stabilize my blood sugar quickly?
When your blood sugar level gets too high — known as hyperglycemia or high blood glucose — the quickest way to reduce it is to take fast-acting insulin. Exercising is another fast, effective way to lower blood sugar.
What foods keep blood sugar levels stable?
Which foods help stabilize insulin and blood sugar?Non-starchy vegetables.Whole-grain foods.Healthful fats.Fatty fish.Cacao.High-protein foods.Foods to avoid.Benefits.
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