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What fruit and veg is high in protein?

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Protein-rich fruits and vegetables Vegetables with the most protein include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes, and Brussels sprouts, which typically contain 4–5 grams of protein per cooked cup ( 69 , 70 , 71 , 72 , 73 , 74 , 75 ).


Which fruit is highest in protein?

Guava tops the list for its high protein content. It supplements your diet with a decent amount of protein with plenty of other beneficial nutrients.

What fruit and vegetables have the most protein?

High-Protein Vegetables, Ranked from Highest to Lowest Protein:Spinach. 1 cup: 5.2 g protein. ... Artichokes. 1 cup: 4.8 g protein. ... Sweet Corn. 1 cup: 4.7 g protein. ... Avocado. 1 cup: 4.6 g protein. ... Asparagus. 1 cup: 4.3 g protein. ... Brussels Sprouts. 1 cup: 4 g protein. ... Mushrooms. 1 cup: 4 g protein. ... Kale. 1 cup: 3.5 g protein.10 High Protein Vegetables - EatingWell

Which veggie has the most protein?

The 10 best vegetables for protein1Watercress. Share on Pinterest Watercress contains a significant amount of protein per calorie. ... 2Alfalfa sprouts. Alfalfa sprouts are very low in calories but rich in nutrients. ... 3Spinach. ... 4Chinese cabbage, or bok choy. ... 5Asparagus. ... 6Mustard greens. ... 7Collard greens. ... 8Broccoli.Plant power: The 10 veggies with the most protein - Medical News ...

What vegetables have more protein than meat?

LegumesBlack beans.Fava.Chickpeas or garbanzo.Kidney.Lima.Mung.Pinto.Peas.What Vegetables Have More Protein Than Meat? - MedicineNet

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