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What fruit and vegetables have the most protein?

【Expert answer】

Created: 2022-06-09 18:33:16

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Mar 3, 2021. BY: Kritika Pushkarna. . Protein-rich foods. Protein is an important part of our diet that helps in building muscle mass. . Avocados. Of all the fruits, avocados are known to have the highest amount of protein in them. . Peach. . Edamame. . Green Peas. . Grapefruit. . Brussels Sprout.


What fruit carries the most protein?

Guava. Guava is one of the most protein-rich fruits around. You'll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.

What fruits and vegetables are highest in protein?

19 High-Protein Plant-Based Foods and How to Eat More of Them1Edamame. Total protein: 18.46 grams per cup (prepared from frozen) ... 2Lentils. Total protein: 17.86 grams per cup (boiled) ... 3Pinto beans. Total protein: 15.41 grams per cup (boiled from dried) ... 4Chickpeas. ... 5Mung beans. ... 6Fava beans. ... 7Lima beans. ... 8Green peas.

What vegetables has the highest protein content?

Green peas are at the top of the list of the most protein-filled vegetables.

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