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What fruit has the most calcium?

【Expert answer】

Created: 2022-06-29 07:57:13

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Here are some calcium-rich fruits that may help you load up on this mineral without really having to only depend on dairy products. Apricots. Out of the many calcium-rich fruits, apricots top the list. . Kiwi. . Oranges. . Berries. . Pineapples. . Litchi. . Papaya.


Which fruit is highly rich in calcium?

Five dried or fresh figs provide your body with 135 mg of calcium. Papayas and oranges are two other fruits high in calcium.

Which food has highest calcium?

Sources of calcium include:milk, cheese and other dairy foods.green leafy vegetables – such as curly kale, okra but not spinach (spinach does contain high levels of calcium but the body cannot digest it all)soya drinks with added calcium.bread and anything made with fortified flour.

What fruit has more calcium than milk?

Sweet, delicious and loaded with calcium, 1½ cups of dried figs give you 362 milligrams of calcium. You can slice dried figs and add them to everything from oatmeal to yogurt, or try them in this delicious recipe for Quinoa Salad with Figs and Mint.

What fruit or vegetable has the most calcium?

ProduceServing SizeEstimated Calcium*Bok Choy, cooked1 cup160 mgFigs, dried2 figs65 mgBroccoli, fresh, cooked1 cup60 mgOranges1 whole55 mg

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