Mamey Sapote (fruit) has the highest level of B6 (0.7 mg), which accounts for 42% DV. Dried Pasilla Peppers (vegetable) has 4.2 mg vitamin B6, which accounts for 249% DV. 15 июн. 2022 г.
What food has the highest B6?
The richest sources of vitamin B6 include fish, beef liver and other organ meats, potatoes and other starchy vegetables, and fruit (other than citrus). In the United States, adults obtain most of their dietary vitamin B6 from fortified cereals, beef, poultry, starchy vegetables, and some non-citrus fruits [1,3,5].
What fruit and vegetables contain vitamin B6?
Vitamin B6 is found in a variety of animal and plant foods.Beef liver.Tuna.Salmon.Fortified cereals.Chickpeas.Poultry.Some vegetables and fruits, especially dark leafy greens, bananas, papayas, oranges, and cantaloupe.
What is the best source of vitamin B6?
Good sources of vitamin B6pork.poultry, such as chicken or turkey.some fish.peanuts.soya beans.wheatgerm.oats.bananas.
Are bananas rich in B6?
Bananas are high in vitamin B6. One medium-sized banana can provide up to 33% of the Daily Value (DV) of this vitamin.
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