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What fruits and vegetables are good for constipation?

【Expert answer】

Created: 2022-03-16 15:27:15

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Everyone's bowels respond to foods differently, but the following healthful, natural foods can help to relieve constipation: Water. . Yogurt and kefir. . Pulses. . Clear soups. . Prunes. . Wheat bran. . Broccoli. . Apples and pears.


What fruits work best for constipation?

Fruit: Berries, peaches, apricots, plums, raisins, rhubarb, and prunes are some of the best high-fiber fruits. For a fiber boost, eat the peel as well.

What foods will make you poop right away?

15 Healthy Foods That Help You PoopApples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber ( 2 ). ... Prunes. Prunes are often used as a natural laxative — and for good reason. ... Kiwi. ... Flax seeds. ... Pears. ... Beans. ... Rhubarb. ... Artichokes.15 Healthy Foods That Help You Poop - Healthline

What vegetables are good to eat if you're constipated?

Fiberwhole grains, such as whole wheat bread and pasta, oatmeal, and bran flake cereals.legumes, such as lentils, black beans, kidney beans, soybeans, and chickpeas.fruits, such as berries, apples with the skin on, oranges, and pears.vegetables, such as carrots, broccoli, green peas, and collard greens.Eating, Diet, & Nutrition for Constipation | NIDDK

What should you not eat when constipated?

Worst Foods for ConstipationDairy. 1 / 8. If you get constipated often, do yourself a favor and take a look at your diet. ... Fast Or Prepared Foods. 2 / 8. Does your busy lifestyle have you eating on the go? ... Fried Food. 3 / 8. ... Eggs. 4 / 8. ... Tender Meat. 5 / 8. ... Cupcakes. 6 / 8. ... White Bread. 7 / 8. ... Alcohol. 8 / 8.Worst Foods for Constipation - WebMD

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