На грамм: 100
Which fruit contain fats?
Avocados are unique in the world of fruits. Whereas most fruits primarily contain carbs, avocados are loaded with fats. In fact, avocados are about 80% fat, by calories, making them even higher in fat than most animal foods ( 3 ).
Do all fruits contain fat?
All fruits are packed with vitamins, minerals, phytonutrients, fiber and water. Fruits are also very low in sodium and fat (one exception for avocado).
What fruits and vegetables have fats?
Most plant fats come from fruits, but there are some sources of vegetable fat you can eat more of.1Avocado. Avocados are considered fruits, and they're pretty high in plant-based fat. ... 2Olives. ... 3Coconuts. ... 4Nuts and Seeds. ... 5Nut and Seed Butter. ... 6Soybeans. ... 7Vegetable Shortening.Eat More Vegetable Fats With These Healthy Plant-Based Foods
More useful articles on a similar topic 👇
Are bananas good for weight loss?Are bananas high in fat and sugar?