Choose fruit that are high in antioxidants, as these really contribute to brain chemistry. Some great example are strawberries, blueberries, kiwis and cherries.
What fruit can make you smarter?
Blueberries are packed with antioxidants and flavonoids, which can help, improve your memory, your learning and your general cognitive skills. The flavonoids in blueberries may even help slow down the cognitive decline that is often seen in people with brain diseases like dementia or Alzheimer's.
Which fruit is best for brain?
Fruits. Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer's.
What should I eat to become smarter?
Foods linked to better brainpowerGreen, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. ... Fatty fish. ... Berries. ... Tea and coffee. ... Walnuts.Foods linked to better brainpower - Harvard Health
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