Tofu, tempeh, soy milk and other dairy products made from soybeans are all suitable complementary proteins for potatoes or any other incomplete protein food. Add beans.
What food combinations make complete proteins?
Combinations include: Nuts or seeds with whole grains (peanut butter on whole wheat toast) Whole grains with beans (beans and rice; hummus and pita bread; bean-based chili and crackers; refried beans and tortillas) Beans with nuts or seeds (salad with chickpeas and sunflower seeds)
What combines with complete protein potatoes?
In addition, sweet potato provides only 7 of the 9 essential amino acids sufficiently - it is a little low on leucine and lysine. Sweet potato pairs well with carrots, cranberry, crimini mushroom, pumpkin seeds or black beans to create a complete protein profile.
Are beans and potatoes together a complete protein?
A vegetarian diet based on any single one or combination of these unprocessed starches (eg, rice, corn, potatoes, beans), with the addition of vegetables and fruits, supplies all the protein, amino acids, essential fats, minerals, and vitamins (with the exception of vitamin B12) necessary for excellent health.
Do potatoes have complete protein?
Surprisingly, potatoes offer a complete protein if you eat enough, over 10 per day. But you would ultimately encounter deficiencies in vitamins A, B and E, and calcium and selenium if you keep to just potatoes.
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What foods are complete proteins?Are beans and potatoes together a complete protein?
