The Worst Vegetables for People With Diabetes Potatoes. Both sweet potatoes and regular potatoes are considered a starchy vegetable, meaning they contain a higher amount of carbohydrates than most veggies. . Corn. . Peas. . Butternut Squash. . Vegetable Juice.
Are green vegetables bad for diabetics?
Spinach and other green leafy veggies may reduce type 2 diabetes risk because of their high concentrations of polyphenols and vitamin C, both of which have antioxidant properties. They also contain magnesium, which may further reduce risk.
What vegetables worsen blood sugar?
Starchy Vegetables, Which in Large Amounts Can Destabilize Blood Sugar. Oh, the poor potato — and, along with it, other starchy vegetables like peas and corn. These foods pack a greater quantity of carbs compared with nonstarchy vegetables like broccoli, cauliflower, cabbage, and lettuce.
What green vegetables are bad?
Conventional, meaning non-organic, spinach is also on the unhealthiest vegetable list. While spinach is loaded in vitamin A and K and has anti-cancer properties, conventional spinach has one of the highest levels of pesticides.
Which vegetable is good for diabetes?
The best vegetables for type 2 diabetes are low on the glycemic index (GI) scale, rich in fiber, or high in nitrates that reduce blood pressure.artichoke.asparagus.broccoli.cauliflower.green beans.lettuce.eggplant.peppers.
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