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What happen if you eat too much veggie?

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Created: 2022-04-24 21:15:14

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The trouble happens when you far exceed the amount your stomach can handle — an uncomfortable experience that can result in digestive distress, gas, bloating, and severe constipation. It can also cause nutrient deficiencies. 31 авг. 2017 г.


Can you eat too many veggies in a day?

Licensed nutritionist Monica Reinagel suggests backing off on veggies if you eat more than seven to 10 servings a day and you regularly experience digestive discomfort as a result.

What happens if you eat vegetables everyday?

Summary. Eating vegetables every day is important for health. They provide essential vitamins, minerals, and other nutrients, such as antioxidants and fiber. Research consistently shows that people who eat at least 5 servings of vegetables a day have the lowest risk of many diseases, including cancer and heart disease.

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