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What are 5 super foods?

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Created: 2022-06-08 11:57:10

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Superfoods are nutrient-rich foods that come in many forms, including protein from plant and animal sources, whole grains, vegetables, and fruits. Kale. Spinach. Broccoli. Lettuce (not iceberg or romaine) Mustard. Bok choy. Salad greens.


What are the top 5 super foods?

The Top 5 SuperfoodsPlant-Based Yogurt & Fermented Foods. Although the concept of fermented foods may seem daunting, the probiotic bacteria in these foods absolutely contributes to a healthier gut. ... Acai & Exotic Fruits. ... Avocados. ... Green Tea. ... Ginger.

What are the top 10 super foods?

The 10 Best SuperfoodsGarlic. It may not be the best compliment to a conversation but it's certainly the perfect compliment to many recipes, like this garlic risotto. ... Blueberries. ... Broccoli. ... Oats. ... Eggs. ... Spinach. ... Cocoa nibs. ... Salmon.

What are the top 3 super foods?

Protect yourself from the damage of chronic inflammation.Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. ... Fish. ... Leafy greens. ... Nuts. ... Olive oil. ... Whole grains. ... Yogurt. ... Cruciferous vegetables.

What are the 6 super foods?

Superfoods = A Super YouGarlic. Garlic lovers, rejoice! ... Lemons. Lemons are rich in vitamin C and one lemon contains 187 percent of the recommended daily value per serving. ... Elderflower. The elderflower is considered a superfood due to its antiviral properties. ... Lentils. ... Pumpkin. ... Beets.

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