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What happens if I eat sweet potatoes everyday?

【Expert answer】

Created: 2022-04-24 23:45:21

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Vitamin A toxicity can lead to vision and skin changes, and in more serious cases can cause liver damage. Additionally, eating sweet potatoes too much can cause your skin to take on a yellowish hue, a potential sign that you should sub in a different carb. 7 дек. 2021 г.


Is it OK to eat sweet potato daily?

Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

Is it OK to eat a lot of sweet potatoes?

Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver. Although it is not considered harmful, the color of the skin and nails may turn orange. Additionally, sweet potatoes are rich in carbohydrates.

Can you lose weight eating only sweet potatoes?

Sweet potatoes promote fullness, due to their high fiber and water content. This may lead you to eat fewer calories, which could lead to weight loss.

Will I gain weight if I eat sweet potato everyday?

However, sweet potatoes have gained a reputation for being a fattening vegetable due to its high-calorie content. But that's not true. In fact, sweet potatoes are considered as a healthy alternative to normal potatoes and have scientifically been proven to help in weight loss.

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