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What happens if we eat dry fruits daily?

【Expert answer】

Created: 2022-03-31 16:36:11

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Dry fruits are excellent and healthy substitute for daily snacks. Consumption of dry fruits enhances energy and stamina; also as they are rich in fibre which means better digestion and overall health. Nuts are great source of protein and iron especially if you are a vegetarian. 16 окт. 2017 г.


Can you eat dry fruits everyday?

To get maximum health benefits of dry fruits, you can eat 4-7 pieces of each daily. Consuming dry fruits in small quantities will give your body proper nutrition.

What are the side effects of dry fruits?

Dried fruits may cause you to have gas, abdominal cramping, bloating, constipation or possibly diarrhea. Avoid these negative effects by keeping your dried fruit intake to a small amount each day or split your portion into two separate servings.

Which dry fruits should be consumed daily?

Rich in proteins, vitamins, minerals and dietary fibre, dry fruits make for a delicious and healthy snack. Health experts recommend eating dry fruits like apricots, walnuts and pistachios to stay healthy.

Which dry fruit is good for skin glow?

Raisins contain various essential nutrients, including omega-3 fatty acids, vitamins, and minerals, which can help you achieve a healthy glow on your skin. Raisins also make your skin smooth and supple and brighter and more even by removing toxins from the blood.

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