One medium carrot provides around 4% of a person's daily requirement of potassium. Eating vegetables high in fiber, such as carrots, may also lower a person's risk of developing cardiovascular disease and reduce levels of low-density lipoprotein, or “bad” cholesterol.
Is one carrot a day good for you?
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants ( 1 ). They also have a number of health benefits. They're a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
How many carrot can I eat a day?
According to a Cleveland Clinic article, dermatologist Melissa Piliang says that regularly eating between 20 to 50 milligrams of beta-carotene per day for several weeks could be enough to turn you orange. This is equivalent to between three and ten carrots a day.
What happens if we eat carrot daily morning?
These are not only yummy, but are also loaded with many vital nutrients such as beta-carotene, antioxidants, potassium, fibre, vitamin K etc. Carrots are believed to improve eye health, reduce bad cholesterol, and help in reducing weight. Read on to know more about why carrots are good for you!
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