You'll Lower Your Cancer Risk But bananas are especially good because they are high in vitamin C, which is crucial in the fight against carcinogenic free-radicals. The fiber in bananas is also important for regulating digestive health, and is thought to reduce your risk of colorectal cancer. 1 мар. 2019 г.
What happens if you eat two bananas a day?
They're full important nutrients, but eating too many could end up doing more harm than good. Too much of any single food may contribute to weight gain and nutrient deficiencies. One to two bananas per day is considered a moderate intake for most healthy people.
How many bananas a day is too many?
But for a healthy person, "it would be impossible to overdose on bananas," says Collins. "You would probably need around 400 bananas a day to build up the kind of potassium levels that would cause your heart to stop beating... Bananas are not dangerous - and in fact they are, and always have been, very good for you."
Does eating 2 bananas a day increase weight?
If you are aspiring to gain weight, then one banana can be a healthy snack but with 2 to 3 bananas you will add up close to 350 extra calories that can help you with weight gain.
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