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What happens if you eat carrot everyday?

【Expert answer】

Created: 2022-04-25 03:24:10

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Carrots. Carrots are full of vitamins, minerals and fibers that are good for your health. But eating too many carrots can bring in too much beta-carotene the molecule responsible for carrots' bright orange hue and a precursor of vitamin A. This can lead to excess blood carotene which can discolor the skin. 30 мая 2013 г.


Is it good to eat carrot everyday?

They also help keep weight in check since they are a low-calorie food loaded with fiber. Carrots are an excellent source of vitamin A, which is essential for eye health and good vision. ... Is eating carrots good for you?Calories41 kcalsProtein0.93 gFat0.24 gVitamin A835 microgramsVitamin C5.9 milligrams

How many carrots a day is too much?

“You would need to be eating about 20 to 50 milligrams of beta-carotenes per day for a few weeks to raise your levels enough to see skin discoloration,” says Dr. Piliang. “One medium carrot has about 4 milligrams of beta-carotene in it. So if you're eating 10 carrots a day for a few weeks you could develop it.”

What happens to your body if you eat carrots everyday?

Carrots are rich in vitamins, minerals, and antioxidant compounds. As part of a balanced diet, they can help support immune function, reduce the risk of some cancers and promote wound healing and digestive health.

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