Technically, the traditional white potato contains all the essential amino acids you need to build proteins, repair cells, and fight diseases. And eating just five of them a day would get you there. However, if you sustained on white potatoes alone, you would eventually run into vitamin and mineral deficiencies. 24 мая 2021 г.
What happens to your body if you only eat potatoes?
Potatoes are rich in fiber, vitamin C and micronutrients. Potatoes can be a useful contributor to a healthy balanced diet." "However you will not meet your protein or vitamin and or mineral requirements through potato intake alone, which increases risk of vitamin and or mineral deficiency.
Can a person survive eating only potatoes?
Man doth not live by bread only Surprisingly, potatoes offer a complete protein if you eat enough, over 10 per day. But you would ultimately encounter deficiencies in vitamins A, B and E, and calcium and selenium if you keep to just potatoes. Potatoes are slightly toxic, too.
What would happen if you ate only potatoes for a month?
Eating only one food probably won't do any harm in the short term. ... Since Taylor is determined to follow a one-food diet, then potatoes are probably as good as anything, as they contain a wider range of amino acids, vitamins and minerals than other starchy foods, such as pasta or rice.
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