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What happens if you eat orange everyday?

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Created: 2022-06-30 14:54:11

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Anti-oxidants in oranges help protect skin from free radical damage known to cause signs of aging. An orange a day can help you look young even at 50! Oranges, being rich in Vitamins B6, help support the production of haemoglobin and also help keep blood pressure under check due to the presence of magnesium. 11 апр. 2022 г.


Is it OK to eat an orange everyday?

Oranges are great for you, but you should enjoy them in moderation, Thornton-Wood said. Eating in large quantities "could give you gastrointestinal symptoms if you are sensitive to the high fiber content, so [it's] best to have no more than one a day," she said.

What happens to your body when you eat oranges everyday?

Oranges are rich in antioxidants that work to eliminate free radicals, keeping skin healthy and free of cancer. Vitamin C and folate (Vitamin B9) improve blood flow to the skin, delivering nutrients, water and oxygen to the body's largest organ.

How many oranges should I eat per day?

It's best to limit yourself to no more than 8 ounces (240 ml) per day. Even better, if you can, opt for whole oranges over juice whenever possible.

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