Hyperglycemia. Consuming simple carbs can cause blood glucose levels to rise quickly in those with diabetes. According to the ADA, eating more than planned or exercising less than planned can result in hyperglycemia. Left untreated, hyperglycemia, or high blood glucose, can cause a serious condition called ketoacidosis .
What happens if a diabetic eats too much carbs?
Effects of too many or too few carbs. According to the American Diabetes Association (ADA), eating too many carbohydrates causes hyperglycemia (high blood sugar) in people with diabetes. Hyperglycemia causes symptoms such as: increased thirst.
How many carbs can a diabetic eat in a day?
On average, people with diabetes should aim to get about half of their calories from carbs. That means if you normally eat about 1,800 calories a day to maintain a healthy weight, about 800 to 900 calories can come from carbs. At 4 calories per gram, that's 200–225 carb grams a day.
What happens when a Type 2 diabetic eats a carb heavy meal?
Type 2 diabetes is a disease of high blood sugar. It can also be thought of as carbohydrate intolerance or insulin resistance. That means when someone with type 2 diabetes eats carbohydrates, it causes their blood sugar to rise above a healthy level. Everyone has a different carbohydrate tolerance.
Do carbs make diabetes worse?
When people with diabetes consume too many carbs at a time, their blood sugar levels can rise to dangerously high levels. Over time, high levels can damage your body's nerves and blood vessels, which may set the stage for heart disease, kidney disease, and other serious health conditions.
More useful articles on a similar topic 👇
What are the best carbs for diabetics with Type 2?Can counting carbs help people with diabetes?
