They are heavy in saturated fats. If you're snagging a bag of fries that have been heavily fried in oil, they are likely dripping in saturated fats. Taking in too much saturated fat can raise your "bad" LDL cholesterol levels and can potentially lead to heart disease and stroke. 17 авг. 2020 г.
What will happen if I eat french fries everyday?
Therefore, your fries will have more saturated fat in them than if you used peanut oil." If you eat French fries every day, expect to increase your fat and salt intake. "French fries contain significant amounts of fat, specifically saturated fat, sodium and calories," Dr. Klingbeil said.
How much fries is too much?
Eric Rimm of the Harvard T.H. Chan School of Public Health suggests limiting the intake of french fries drastically. In fact, Dr. Rimm feels so strongly about the detrimental health consequences of eating deep fried potatoes that he suggests you limit yourself to a scant six fries when you're eating out.
Is it OK to eat fries every day?
Your Fries May Be Deadly The bad news is that we may need to find a fast food with a lot less fat and salt. A new study has discovered a link between frequent eating of french fries and an increased risk of premature death.
How many fries can I eat in a day?
Harvard expert advises eating 6 fries per serving.
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