In addition to providing a low-fat, low-cholesterol source of carbohydrates and protein, baked potatoes are also nutrient-dense. In fact, a potato has more potassium than a banana. Some of the most important nutrients baked potatoes provide include: Potassium. 17 авг. 2020 г.
Do potatoes lose nutrients when cooked?
MYTH #2. MOST COOKING METHODS DESTROY THE NUTRIENTS IN POTATOES. While boiling potatoes does cause a small loss of water-soluble nutrients like vitamin C and vitamin B6, the white potato retains most, if not all, of its potassium and dietary fiber regardless of cooking method, such as baking, boiling, or frying.
How do you cook potatoes without losing nutrients?
Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said. The next-healthiest way to cook a potato is through steaming, which causes less nutrient loss than boiling.
Is it healthier to boil or bake potatoes?
A baked potato is more nutrient-dense, providing 6 grams of protein and 6 grams of fiber. It has about 25 percent more magnesium as a boiled potato. It also contains 40 percent more phosphorus and potassium, as well as four times the amount of folate in a boiled potato.
Do potatoes gain calories when baked?
To illustrate this point using a baked potato and the numbers below! If you start with a raw potato weighing 200g, the actual potato will still contain the same amount of calories after baking, but will weigh less.
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