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What happens to your body if you eat carrots everyday?

【Expert answer】

Created: 2022-06-29 10:06:11

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The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health. 10 сент. 2020 г.


What will happen if I eat carrot everyday?

Carrots have various antioxidants that protect the body against harmful free radicals. Antioxidants may help decrease the risk of high blood pressure, heart disease and various cancers. Carrots are high in fiber, so they help regulate bowel movements and prevent constipation.

How many carrots a day is too much?

How many carrots does it take to turn orange? According to a Cleveland Clinic article, dermatologist Melissa Piliang says that regularly eating between 20 to 50 milligrams of beta-carotene per day for several weeks could be enough to turn you orange. This is equivalent to between three and ten carrots a day.

Is eating raw carrots everyday good for you?

"Raw carrots daily address the problem of constipation. Carrots also help maintain healthy cholesterol and prevent heart diseases. Being rich in potassium they help bring down cholesterol and water retention," says, Health Practitioner and Macrobiotic Nutritionist Shilpa Arora.

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