Technically, the traditional white potato contains all the essential amino acids you need to build proteins, repair cells, and fight diseases. And eating just five of them a day would get you there. However, if you sustained on white potatoes alone, you would eventually run into vitamin and mineral deficiencies. 24 мая 2021 г.
Can you survive off only potatoes?
Eating only one food probably won't do any harm in the short term. However, there is no known food that supplies all the needs of human adults on a long-term basis.
Can you lose weight by eating only potatoes?
There is no set calorie requirement on the potato diet. Followers are encouraged to eat until they are full, so they may consume more or less than recommended. Though mono diets, such as the potato diet, may result in short-term weight loss, this diet is not sustainable and may result in nutritional deficiencies.
What would happen if you only ate potatoes for a month?
Prolonged deficiency will result in pernicious anaemia and possibly even irreversible nerve damage. Since he is allowing himself some seasonings, yeast extract would be a good choice, to top up levels of some of the other B vitamins, including biotin and riboflavin (vitamin B2).
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