Beets are highly nutritious and loaded with health-promoting properties. They can support the health of your brain, heart, and digestive system, be a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells.
What do beets do for your body?
Beets are high in fiber and promote the growth of good bacteria in your gut. Having plenty of healthy bacteria in your digestive system helps fight disease and boost your immune system. Fiber also improves digestion and reduces the risk of constipation.
How many beets can I eat a day?
To put it in layman terms, one cup (136 gram) of beets is sufficient daily. If you are fond of beetroot juice, take just 200 ml of juice per day.
Who should not eat beets?
People suffering from stone problems should not include beetroot in their diet. The ones suffering from problems with the gallbladder or kidney stones should avoid eating beetroot. The amount of oxalate in beetroot is quite high which increases the problem of stones in the kidney.
What are the 10 benefits of beets?
11 Health Benefits of Beet JuiceLowered blood pressure.Stamina.Muscle power.Slowed dementia.Healthy weight.Cancer prevention.Potassium.Other minerals.
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