Eating one medium-size potato a day can be part of a healthy diet and doesn't increase cardiometabolic risk — the chances of having diabetes, heart disease or stroke — as long as the potato is steamed or baked, and prepared without adding too much salt or saturated fat, a study by nutritionists at The Pennsylvania . 24 февр. 2020 г.
What happens to your body if you eat a lot of potatoes?
According to Mayo Clinic, eating lots of potatoes can lead to increased cravings for carbohydrates, which can trigger a problematic cycle that leads to more overeating. Here's how it works: After you eat them, your blood sugar spikes quickly, often causing your body to release more insulin than it needs.
What are the negative effects of potatoes?
It is LIKELY UNSAFE to eat damaged potatoes, green potatoes, and sprouts. These can contain poisonous chemicals that cannot be destroyed by cooking. These poisonous chemicals can cause sweating, headache, flushing, nausea, vomiting, diarrhea, stomach pain, thirst, restlessness, and even death.
More useful articles on a similar topic 👇
Are potatoes good for brain function?What are the 3 bad foods?
