Carrots have various antioxidants that protect the body against harmful free radicals. Antioxidants may help decrease the risk of high blood pressure, heart disease and various cancers. Carrots are high in fiber, so they help regulate bowel movements and prevent constipation. 4 дек. 2020 г.
What happens if you eat a carrot everyday?
Carrots are rich in vitamins, minerals, and antioxidant compounds. As part of a balanced diet, they can help support immune function, reduce the risk of some cancers and promote wound healing and digestive health.
How many carrots a day is too much?
How many carrots does it take to turn orange? According to a Cleveland Clinic article, dermatologist Melissa Piliang says that regularly eating between 20 to 50 milligrams of beta-carotene per day for several weeks could be enough to turn you orange. This is equivalent to between three and ten carrots a day.
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