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What happens when you eat a lot of raw potatoes?

【Expert answer】

Created: 2022-04-19 11:33:10

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The main source of concern when it comes to raw potato consumption is a toxic compound called solanine, which can cause headaches, nausea, diarrhea, and even death in extreme cases. 31 янв. 2018 г.


Is it harmful to eat raw potatoes?

Raw potatoes are more likely to cause digestive issues and may contain more antinutrients and harmful compounds. Yet, they're higher in vitamin C and resistant starch, which may provide powerful health benefits. In truth, both raw and cooked potatoes can be enjoyed in moderation as part of a healthy diet.

How much raw potato is toxic?

Symptoms of solanine poisoning The normal amount of solanine in a potato's peel means a 200-pound person would have to eat 20 pounds of potatoes to experience a toxic level, according to the University of Nebraska. However, exposure to light can increase solanine levels up to 10 times.

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