Apples are packed with fiber and natural sugars. Too much of both of these at once may cause bloating, gas, and stomach upset. The high sugar content in apples can also lead to blood sugar issues. 8 дек. 2021 г.
What happens if I eat applesauce everyday?
Heart Health The fiber is soluble, which helps to lower your blood cholesterol levels. Like fresh apples, applesauce also contains polyphenols, which may help to reduce blood pressure. Lower cholesterol and blood pressure levels can help to reduce your risk for heart disease, heart attack, and stroke.
Can too much applesauce hurt you?
"Eating apples in excess will not cause many side effects," Flores said. "But as with anything eaten in excess, apples may contribute to weight gain." Furthermore, apples are acidic, and the juice may damage tooth enamel.
Can too much applesauce upset your stomach?
Apples. The teachers' favorite contains sorbitol, a sugar that's naturally in many fruits. Some people's bodies can't absorb it properly, which gives them gas and bloating. It can cause diarrhea, especially for children.
Is applesauce good for your stomach?
While applesauce doesn't contain as much dietary fiber as whole apples, it does contain some fiber in each serving. Dietary fiber is vital for healthy digestion, but its benefits go far beyond that. A healthy gut is linked to a functioning immune system, according to Harvard Health Publishing.
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