3 мая 2021 г. · Overall, bananas contain more calories than potatoes. Each banana has about 89 calories per 100 g, while each potato contains 77 calories per .
Do potatoes or bananas have more carbs?
Russet potato and banana contain similar amounts carbs - russet potato has 18.1g of total carbs per 100 grams and banana has 22.8g of carbohydrates.
Which is better for you potato or banana?
Macronutrients. A large banana and a small potato weigh about the same amount, but a potato offers more vitamin content per calorie than a banana. A banana has 121 calories, 1.5 grams of protein and 3.5 grams of fiber, while a potato has 134 calories, 3.6 grams of protein and 3.2 grams of fiber.
What has more carbs sweet potato or banana?
Sweet potatoes and banana contain similar amounts carbs - sweet potato has 20.1g of total carbs per 100 grams and banana has 22.8g of carbohydrates.
Are potatoes high in carbs?
Potatoes themselves are relatively high in carbs. One medium potato contains 34.8 grams of carbs, 2.4 of which come from fiber ( 53 ). However, once they've been peeled and fried in vegetable oil, potatoes may do more than spike your blood sugar.
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