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What has more carbs sweet potato or banana?

【Expert answer】

Created: 2022-05-24 00:12:11

Any Q

Sweet potatoes and banana contain similar amounts carbs - sweet potato has 20.1g of total carbs per 100 grams and banana has 22.8g of carbohydrates.


Which is better for diet banana or sweet potato?

In a nutrition battle between a banana and sweet potato, the sweet potato would come out ahead. A baked sweet potato has the same calories per gram as a banana, yet has one gram more fiber and five grams less sugar per medium serving.

Do bananas have more carbs than potatoes?

Russet potato and banana contain similar amounts of calories - russet potato has 79 calories per 100 grams and banana has 89 calories. For macronutrient ratios, banana is lighter in protein, heavier in carbs and similar to russet potato for fat.

Which is better potato or banana?

The potato, which is grown underground, naturally provides more minerals than a banana. A potato gives you about one-seventh of your recommended daily intake for magnesium, phosphorus and potassium, minerals that benefit your bones, nerve function and muscles.

Is sweet potato the best carb?

Sweet potatoes are better for your blood sugar. Unfortunately, sweet potatoes are still considered a high-carb food. That means, if you are following a low-carb diet, sweet potatoes will most likely be on the list of foods not to eat.

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