Both are great sources of vitamins and minerals, particularly antioxidants like beta-carotene. Sweet potatoes are about double calories, carbs, and sugar per serving than butternut squash. That being said, it does have more fiber and protein than butternut squash. 3 сент. 2019 г.
What is healthier squash or sweet potatoes?
To begin with, the butternut squash beats the sweet potato with fewer calories, carbs and sugar per serving. Moreover, it is rich in calcium, magnesium, potassium, and vitamins B6 and E. On the other hand, the sweet potato, however, provides more fiber and protein.
Is squash lower in carbs than potatoes?
Squash has 42% less carbohydrates than russet potato - squash has 10.5g of total carbs per 100 grams and russet potato has 18.1g of carbohydrates.
Which is better for diabetics sweet potato or butternut squash?
A lower carb starchy vegetable Squash has often been labeled, along with potatoes and sweet potatoes, as a “starchy" vegetable. However, by comparison butternut squash has nearly 40 percent less carbohydrates than potatoes and sweet potatoes. This makes squash a great alternative for those following a lower carb diet.
Is butternut squash high in carbohydrates?
Butternut squash is sometimes referred to as a starchy vegetable, just like potatoes, because it contains higher amounts of carbs than, say, broccoli or cauliflower. One cup of cubed butter squash has 16 grams of carbs, while the same serving of chopped broccoli has 6 grams.
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