Yam is higher in fiber and lower in sugars, sodium, and glycemic index, while sweet potato is lower in saturated fat. Thus, in macronutrients content, yam is the winner.
Which is healthier sweet potato or yam?
Sweet potatoes and yams are completely different vegetables. However, they're both nutritious, tasty and versatile additions to the diet. Sweet potatoes tend to be more readily available and are nutritionally superior to yams — albeit only slightly.
Do yams have more sugar than sweet potatoes?
One 4 oz. serving of yams contains 27 g of carbohydrates with 4 g from fiber and 0.5 g from sugars. A half-cup serving of sweet potatoes contains 21 g of carbs and 3 g of fiber, but 8 g of sugars. This combination of carbs, fiber and sugars helps determine how the food will affect your blood sugar.
Which is better for diabetics yam or sweet potato?
Its high fibre content contributes to a glycemic index of 54, significantly lower than that of potatoes having a glycemic index of 80. This makes yam better suited for weight watchers, diabetics and those with heart disease as it does not create sharp increase in insulin response.
Can a diabetic eat yam?
If you have diabetes, as low GI carbs, making small servings of sweet potatoes and yams part of your meal plan may help with blood sugar control.
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