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What has more sugar yams or sweet potatoes?

【Expert answer】

Created: 2022-04-14 15:27:11

Any Q

Yams and sweet potatoes are entirely different vegetables. In nutritional comparison, yam is richer in fiber and has a lower glycemic index, sodium and sugar content than sweet potatoes.


Which is better for you sweet potatoes or yams?

Sweet potatoes are more nutritious than yams. Sweet potatoes and yams are both healthy foods, and they look similar. Sweet potatoes, however, have higher concentrations of most nutrients and more fiber.

Are yams high in sugar?

serving of yams contains 27 g of carbohydrates with 4 g from fiber and 0.5 g from sugars. A half-cup serving of sweet potatoes contains 21 g of carbs and 3 g of fiber, but 8 g of sugars. This combination of carbs, fiber and sugars helps determine how the food will affect your blood sugar.

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