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What has the highest vitamin C?

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Created: 2022-02-16 11:55:26

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What food is highest in vitamin C?

Vegetables with the highest sources of vitamin C include:Broccoli, Brussels sprouts, and cauliflower.Green and red peppers.Spinach, cabbage, turnip greens, and other leafy greens.Sweet and white potatoes.Tomatoes and tomato juice.Winter squash.Vitamin C: MedlinePlus Medical Encyclopedia

What has more vitamin C then an orange?

Green and red bell peppers contain more vitamin C than an orange.

What is the highest strength of vitamin C?

For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day.

What is the best form of vitamin C?

Best Overall: Nature's Bounty Vitamin C at Amazon. ... Best Organic: Garden of Life Vitamin C with Amla at Amazon. ... Best Capsule: Solgar Vitamin C 1000 mg at Amazon. ... Best Tasting : NOW Chewable Vitamin C-500 at Amazon. ... Best Boosted: Pure Encapsulations Essential-C & Flavonoids at Amazon. ... Best Gummy:The Best Vitamin C Supplements, According to a Dietitian

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