To get your pancreas healthy, focus on foods that are rich in protein, low in animal fats, and contain antioxidants. Try lean meats, beans and lentils, clear soups, and dairy alternatives (such as flax milk and almond milk). Your pancreas won't have to work as hard to process these.
What helps the pancreas repair itself?
The pancreas can be triggered to regenerate itself through a type of fasting diet, say US researchers. Restoring the function of the organ - which helps control blood sugar levels - reversed symptoms of diabetes in animal experiments. The study, published in the journal Cell, says the diet reboots the body.
What naturally helps the pancreas?
Omega-3 Fatty Acids These are nutrients you can get by eating salmon, tuna, and flaxseeds. Some small studies have shown that omega-3 fatty acids may reduce inflammation from pancreatitis and repair damaged tissue. Researchers reviewed eight clinical trials involving 364 participants with severe acute pancreatitis.
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