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What is 1 serving size of mashed potatoes?

【Expert answer】

Created: 2022-04-25 10:15:32

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The United States Department of Agriculture considers that a serving of mashed potatoes is 1 cup, which equals 210 grams (g) or almost half a pound (0.46 pounds). 13 июл. 2021 г.


How many potatoes is a serving size?

According to the USDA Dietary Guidelines and MyPlate a serving of potato is 1 cup diced, mashed or baked or 1 medium boiled potato. For an individual with diabetes, a serving of carbohydrate (15 grams) is equivalent to a small potato or a 3 ounce serving.

Is 1 potato a serving?

For the fresh potato, one serving is 148 grams or 5.3 ounces. cooked or fried) and 85 grams for frozen, unprepared French fries. A second way of determining potato serving size is to weigh the potatoes by using a scale. Weigh the potato, one serving of potato is a small potato that weighs about 148 grams.

How many calories is 1/2 cup mashed potatoes?

There are 105 calories in a 1/2 cup of Mashed Potato.

How much is 1 oz mashed potatoes?

There are 28 calories in 1 ounce of Mashed Potato. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ... Other common serving sizes.Serving SizeCalories100 g1001 small (1-3/4" to 2-1/4" dia, raw) yields1101 medium (2-1/4" to 3" dia, raw) yields1471 cup210

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