A balanced diet is one that fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.
What is meant by complete diet?
A diet that contains all the vital nutrients required by the human body is called a balanced diet.
How do you eat a complete diet?
Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread).
Why is called a complete food?
Milk is dubbed as the complete food because it packs all essential nutrients like carbs, proteins, fats, fibers and essential vitamins.
Which food is a complete meal?
60% CARBOHYDRATES of every meal should be carbohydrates like fruits, vegetables, whole grains, basically anything in the produce section or from the earth. Half your plate should be vegetables and you should limit your fruit servings to 2 per day.
More useful articles on a similar topic 👇
What percentage of a dog's diet should be vitamins?What is complete and balanced nutrition?
