Foods to avoid tea and coffee. milk and some dairy products. foods that contain tannins, such as grapes, corn, and sorghum. foods that contain phytates or phytic acid, such as brown rice and whole-grain wheat products. foods that contain oxalic acid, such as peanuts, parsley, and chocolate.
What foods should you avoid if you have anemia?
Some foods can make it harder for your body to absorb iron. These include coffee, tea, milk, egg whites, fiber, and soy protein. Try to avoid these foods if you have iron deficiency anemia.
What can worsen anemia?
A history of certain infections, blood diseases and autoimmune disorders increases your risk of anemia. Alcoholism, exposure to toxic chemicals and the use of some medications can affect red blood cell production and lead to anemia. Age. People over age 65 are at increased risk of anemia.
What foods improve anemia?
Choose iron-rich foodsRed meat, pork and poultry.Seafood.Beans.Dark green leafy vegetables, such as spinach.Dried fruit, such as raisins and apricots.Iron-fortified cereals, breads and pastas.Peas.Iron deficiency anemia - Symptoms and causes - Mayo Clinic
What causes anemia to flare up?
Chronic conditions that cause anemia of inflammationautoimmune diseases, such as rheumatoid arthritis link or lupus link.cancer.chronic infections, such as HIV/AIDS link and tuberculosis link.CKD.inflammatory bowel disease (IBD), such as Crohn's disease or ulcerative colitis.Anemia of Inflammation or Chronic Disease | NIDDK
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