Some herbs and dietary supplements may help you excrete water (diuretic) and help with sodium and water retention. Examples include dandelion, ginger, parsley, hawthorn and juniper.
How do you get rid of water retention fast?
13 Easy Ways to Lose Water Weight (Fast and Safely)1Exercise on a Regular Basis. Share on Pinterest. ... 2Sleep More. ... 3Stress Less. ... 4Take Electrolytes. ... 5Manage Salt Intake. ... 6Take a Magnesium Supplement. ... 7Take a Dandelion Supplement. ... 8Drink More Water.
How do I get rid of water retention naturally?
Remedies for water retention can include the following.1Follow a low salt diet.2Eat potassium- and magnesium-rich foods. They will help balance out your sodium levels. ... 3Take a vitamin B6 supplement.4Eat protein. ... 5Keep your feet elevated. ... 6Wear compression socks or leggings. ... 7Seek a doctor's help if your problem persists.
How do I get rid of water retention overnight?
How To Get Rid Of Water Retention Overnight: Beat Bloat With...1Decrease Sodium Intake.2Cut Back On Refined Carbs.3Drink More Water.4Take Supplements. Chromium Picolinate. Potassium Citrate.5Exercise.6Eat Potassium Rich Foods.7Manage Stress Levels.8Take Electrolytes.
What can I drink to get rid of water retention?
Cranberry juice is another natural diuretic. You can substitute a glass of cranberry juice for one glass of water each day to decrease water retention. Most foods that are high in vitamin C also have natural diuretic properties.
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