Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Sweet potatoes are one of the best sources of vitamin A; a medium one contains more than 100 percent of the daily recommended intake, according to the USDA. 23 окт. 2018 г.
What is a sweet potato serving?
For a Serving Size of 1 medium (2" dia, 5" long, raw) (114g) How many calories are in Sweet potato? Amount of calories in Sweet potato: Calories 104.9. Calories from Fat 1.5 (1.5%) % Daily Value *
How many calories are in a cup of raw sweet potatoes?
Sweet Potato Raw (1 cup, cubes) contains 26.8g total carbs, 22.8g net carbs, 0.1g fat, 2.1g protein, and 114 calories.
What is a healthy amount of sweet potato?
Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs.
How big is 100g sweet potato?
There are 86 calories in 100 grams of Sweet Potato. ... Other common serving sizes.Serving SizeCalories100 g861 5" long1121 cup cubed1141 lb390
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