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What is better for you potatoes or rice?

【Expert answer】

Created: 2022-04-25 22:48:12

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Overall, potatoes contain more vitamins and nutrients than rice, but when you add toppings such as butter, sour cream, gravy, bacon bits and salt, the number of calories and fat grams in a baked potato increases significantly. 27 нояб. 2018 г.


Is rice or potatoes better for weight loss?

Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.

Is potato a better carb than rice?

The carbohydrate content of rice vs. potatoes depends on which kind of potato and which kind of rice you compare. If you're comparing carbohydrates in rice in general to a baked russet potato, then potato's load is greater.

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