Sweet potatoes are healthier than pumpkins because they contain more magnesium, potassium, fiber, copper and vitamins A and B6. Sweet potatoes provide antioxidants like beta-carotene which helps support the immune system.
Is sweet potato or pumpkin better for weight loss?
Weight Loss & Diets Naturally, sweet potato fries are a lot higher in calories when compared to boiled sweet potatoes. Between these two, pumpkins are the better choice for low-calorie and low-carb diets. Both fit well into a low-fat diet but not into a low glycemic index diet.
What has more sugar sweet potato or pumpkin?
However, when pumpkin is out of its natural pie habitat, it's definitely lower in sugar than sweet potatoes (a win for pumpkin!). But while sweet potatoes have more calories, that's because they are packed with greater amounts of carbohydrates, protein, and fats (all necessary parts of your diet).
Which is healthier sweet potato or pumpkin pie?
Pumpkin Pies Additionally, they contain less sugar and calories than sweet potato pie. This makes them an ideal choice for those who are looking for a low-calorie option. Pumpkins also offer you plenty of nutrients, including vitamin A, protein, carbs, fiber, Vitamin C, potassium, and fats.
Which has more calories pumpkin or sweet potato?
Pumpkin puree has 60% less calories than sweet potato - pumpkin puree has 34 calories per 100 grams and sweet potato has 86 calories. For macronutrient ratios, pumpkin puree is heavier in protein, lighter in carbs and heavier in fat compared to sweet potatoes per calorie.
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