A balanced meal is a snapshot of a diet that covers the three core food groups. As seen on this portion plate, the balance is a quarter proteins, a quarter carbohydrates and half vegetables1.
What is the example of balance meal?
According to the most recent recommendations, an example of a balanced diet is a balanced meal including vegetables and fruits that must form about half of the human's plate serving since vegetables and fruits are the healthiest foods to eat. The rest of the food plate serving should contain proteins and grains.
What does a balanced meal include?
A balanced diet contains foods from the following groups: fruits, vegetables, dairy, grains, and protein.
What does it mean to balance a meal?
A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake. By eating a balanced diet, people can get the nutrients and calories they need and avoid eating junk food, or food without nutritional value.
What is considered a healthy balanced meal?
Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread).
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